4.5.16 “Work/Rest Burpee-HSPU”

April 04, 2016

SKILLZ
HSPU Practice
-holds
-positioning
-strict
-kipping

 
METCON
“Work/Rest Burpee-HSPU”
4 Rounds
3:00 Work/3:00 Rest
250M Row
10 Burpees
Max HSPU – In Remainder of Time

ACCESSORY
Lying Barbell Skull Crushers
4-6sets x 8 Reps

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