4.6.16 “KETTLEBELL COOL DOWN”

April 05, 2016

  

STRENGTH:
Deadlift 3×3 across @ 75% 1RM

METCON:
“KETTLEBELL COOLDOWN”
5 Rounds
20 KB Swings (53,35)
35 Double Unders

ACCESSORY
3 rounds
10 Wide Grip Pull Ups
10 Band Pull Aparts
Isometric Back Extensions 30 seconds holds (plate loaded)
rest :90

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text