4.8.16 “FRIDAY AT THE BAR”

April 07, 2016

  

WARM UP:
3 Rounds
10 each Alternate Leg V-Up
20 Reverse Crunch
10 each Side Plank Wind Mill
rest :90

A. METCON:
Every 1:00 for 10 minutes 10 Burpees as fast as possible Record your fastest and slowest times

B. STRENGTH:
Every :90
1 Squat Clean + 1 Low Hang Squat Clean + 1 Split Jerk
5×3 @ 75% of your 1RM
-Low Hang is below the knee-

C. Every 2:00
Back Squat 3×8 reps @ 70% of your 1RM

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text