4.9.16 “TEAM 186”

April 08, 2016

  

“TEAM 186”
TEAMS OF 2
30 Power cleans (135,95)
30 Wallballs (20,14)
30 Toes 2 Bar
6 Rope Climbs
30 Toes 2 Bar
30 Wallballs
30 Power cleans

ACCESSORY/EXTRA CREDIT
6×8 Reps
Bent Over Dumbell or Barbell Rows
–not pendlay rows, bar does not touch the ground. Just below the knees.

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