5.1.13 "May I Have Another"

April 30, 2013


GG aka Garret Guns aka Grizzly!!!


Joe and Wayne! Our two most improved CrossFitters!

May I Have Another
5 Rounds
400m Run
10 Squat Clean Thrusters (135,95)
Rest 1 Min exactly

Each round is all out effort!
Score is Final Time.

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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  1. big joe Reply

    A grind this morning was already hacking up on the first run. I honestly don’t remember my exact time somewhere around 26 or so. Did 115# for the weight the squat part is the hardest for me. Young Anthony RXing this weight was big time he worked through it.

  2. Little Sexy Reply

    Yup, another tough one!!! 25:50, 45#. Thanks for your help Coach JC. Yes! may we have another!!!!

  3. Kristin Reply

    27:04 RX mental grind

  4. little sexy Reply

    YUP!! ANOTHER TOUGH ONE!!! 25:50,45# . THANKS COACH JC FOR THE HELP!!

  5. Sara R Reply

    27:26 65# thrusters. Tough one but I loved it!!

  6. Adam Reply

    WOD: 22:43 (115#)

    Was glad when this one was over. Anthony crushed it with RX weight!

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