5.1.15 “SUGAR DADDY 2”

One of two proven Grounds.  Crossfit Bridgewater

One of two proven Grounds.
Crossfit Bridgewater

Announcement:
FIT BOOT CAMP
Starts Today!!!

All members and non members are welcome to try it!!!

Bridgewater
630am and 730pm

Dartmouth
7am and 730pm

A) STRENGTH
In 15 Minutes
3×5 Dead Lifts at 80%

B) METCON
“Sugar Daddy 2”
21-15-9
400 m Run
Deadlift (225,155)
Box Jump (24,20

Comments

comments

About the Author
  1. Willhuntforfood Reply

    Team rac

    “Criminal”
    5 Rounds of Cindy
    20 Squat Snatches (115/80)
    5 Rounds of Cindy
    *1 Round of Cindy = 5 pull-ups, 10 push-ups, 15 air squats

    Joe 11:44 rx
    Andy 13:44 rx
    Tim 14:08 rx

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