5.10.13 "Conan"

May 09, 2013


Kyle!


Josh and Dolphin!

Strength
1 RM Deadlift

Conan
AMRAP 12
AMRAP 12mins
Ascending ladder
1 Power Clean (135,95)
1 Wall Ball (20,4)
1 Box Jump (24,20)
2 Power Clean (135,95)
2 Wall Ball (20,14)
2 Box Jump (24,20)
3 Power Clean (135,95)
3 Wall Ball (20,14)
3 Box Jump (24,20)
4
4
4
5
5
5
…..ascending reps

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

Comments

comments

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  1. Mark Reply

    DL 365
    WOD 9+12
    Great to see the am crew

  2. T-Rex Reply

    DL #295. WOD 7+8

  3. jl Reply

    DL 255#, new PR!!!
    WOD 8+9 Rx

  4. Shan Reply

    Happy Friday!!
    New PR for DL #180 I’m wicked pumped

    WOD
    8+7 (#75, #12 WB)

    I LOVED todays WOD! I also loved Wesdnesdays WOD amazing workouts awesome challenges!! woooo
    Now to start a fabulous weekend! SMILE 🙂

  5. big sexy Reply

    Conan- 11+12 rx

  6. Kristin Reply

    DL 255# PR
    Great working with Jess and Jana- strong crew!
    WOD 9+15

  7. little sexy Reply

    Yiiippeee!! New PR for dl# 150..Thanks Coach JC for your help. Great WOD. Way to start the weekend!! Conan 9 + 1 rounds.

  8. Page Lockhart Reply

    PR’s all around: 200# for Nator this am..!!
    9+5 for WOD (80#, 12#WB)
    Watchout for Rnds 7+8 nite crew!!
    power up

    • T-Rex Reply

      You are amazing Nator!

  9. Sara R Reply

    225# PR for DL for me tonight!!
    8+23 for WOD (75#)
    Great group, liked this WOD a lot!!

  10. Krocker Reply

    DL #300 new pr
    8+2 on crazy work our

  11. Adam Reply

    Missed the 5:30 AM due to STUPID work, but glad I made the 5:30 PM. Looks like T-Rex and Mark are back…and I’m nowhere to be seen.

    Than and Patrick, thanks for letting me work in with you on the DL. Great job hefting 365#! I couldn’t keep up and got stuck at 335#.

    WOD: 8 + 23. On top of the box when 12:00 struck. Wish I got one more to make 9 even.

    • T-Rex Reply

      Just so you know, 9 is NOT an even number….

  12. Adam Reply

    Oh yeah, Congrats to everyone that PR’d today!!! Just noticed all the accomplishments.

  13. CC Engine Reply

    Congrats on all the PR’s on the DL’s!! Boy CFB and CFD really killed it with those!! Really wish I would have been there, & maybe make a PR myself, Lol! But the wod looked really good too. Those are some of my goats! haha!
    Fabulous job everyone! Keep posting, love to read it! 🙂

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