5.10.16 “DOUBLE DOWN”

Jaaaames in BEAST MODE!!!!!

STRENGTH:
Work up to a 3 RM Strict weighted Pull-up
then reduce by 10# and do 2×5 reps.
If working in bands use the same principles. Work down to the lowest band for 3 reps then add a little more band and do 2×5 reps

METCON:
“DOUBLE DOWN”
AMRAP 10
2-4-6-8-10-12…
Chest 2 Bar Pullups
10-15-20-25-30-35…Double Unders

ACCESSORY:
3-4 Rounds
10 BB Bent over Row (heavy)
15 Banded Face Pulls

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