5.11.12 "21 Jump street"

May 10, 2012


CrossFit Kids Cinco de Wodo!!

Skillz
1)Pose Running drills
2) 400m Sprint for the Leaderboard 🙂

21 Jump Street
21-15-9
Box Jumps (24,20)
Burpees
Wall balls (20,14)
KB Swings (53,35)

– Post scores to comments

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  1. Andrea :) Reply

    400m sprint – 1:25

    21 Jump Street – 10:50Rx (PR, 12:35 on 11/25/11)

    I really need to get back to running again so I can catch Courtney and Currin! 😉

  2. currin Reply

    Love seeing the little guy get after it…

    400 meter sprint – 1:10

    “21 jump street” 9:57 Rx – wish I has some baseline here to compare to..

    • Andrea :) Reply

      Yes, Little Currin and Little Del kicked butt in that WOD!

  3. CC Engine Reply

    400m sprint: 1:44. 21 jump street: 13:26 (16″bx, 10#ball to 9’mark, rx kb-35# 🙂 Went up on wall ball from 8 to 10 #. This was a good WOD! Great 7:30 am class!

  4. currin Reply

    Did a little cashout at lunch.. Def feel these second WODs are improving my overall times…

    Tabatta Hill Sprints incline 12 / speed 7.3

    Then…

    Max cal row: 3 min 56 / 2 min 35 / 1 min 20

  5. Big Sexy Reply

    400m – 1:11
    21 jump street- 8:50 rx

    Great 10 a m once again! Welcome BEN aka mr. kazie. Risky hope ur ok after passing out on the round of 15 because you ate too many brownies last night

  6. hercules Reply

    400 meter run, 103. 21 jump street, 7:26. My legs are still on fire from warrior wed. lol. Great job everyone.

  7. Joe Kelleher Reply

    21 jump st. 9:45 400 mtr. run 1:10

  8. JT Reply

    1:08 on the run, 8:29 on the wod as rx’d… Legs felt surprisingly better after.

  9. Tank Reply

    Sprint: 1:04

    WOD: 9:18 RX

  10. CC Engine Reply

    There’s way more people that did this WOD! Too bad they don’t post their scores and comments! Chickens!?! Lol! Come on, I post mine and I have the lowest! But I am proud that I am always improving!! 😉

  11. JC Reply

    I’m not scared.
    1:05 400m
    21-jump 7:33 rx

  12. CC Engine Reply

    Haha! great job jc and everyone else! 🙂

  13. Wilhuntforfood Reply

    Team RAC
    21 jump street
    Pete-8:30
    Brian -9:20
    Tim -9:05
    Paul- 9:35
    Boob -11:35
    Andy -10:25 step ups, no box jump

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