5.11.13 "Josh"

May 10, 2013

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In stock with more sizes. We also have only a few more red sweatshirts in XL. Get em while there HOT!!!

Josh
21 overhead squats (95/65)
42 pull-ups
15 overhead squats (95/65)
30 pull-ups
9 overhead squats (95/65)
18 pull-ups

Scaled
21 overhead squats (95/65)
21 pull-ups
15 overhead squats (95/65)
15 pull-ups
9 overhead squats (95/65)
9 pull-ups

This Hero WOD was dedicated to:


SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

Comments

comments

About the Author
  1. Cailin Reply

    Nice way to start out a Saturday, tough one but I liked it!
    14:55 Rx The bro showed up to support… right in my face. Gotta love it.

  2. Mark Reply

    14:06. Good 9 O’clock class.

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