5.11.16 “HARTFORD COMP WOD”

Warm Up:
1) 10-15 Plate Loaded V-ups
2) 10-15 Leg Raises Holding Plate Above Head
3) Dead Bug Holds 1:00 (power athlete video)

STRENGTH:
Front Squat
3×2 across @ 85% 1RM
–Goal is to add about 10-20lbs from last week–

WORKOUT OF THE DAY:
“HARTFORD COMP WOD”
For Time:
30 Front Squats (115,80)
25 Burpee Box jump overs (24,20)
20 Pistols

Scaled Pistols use 1-leg off box squats

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