5.12.13 "1 Rep Max OLY"

May 12, 2013

Intensity = Results.


Eric “Booty Dropper”


Cailin Murphy!!!

Strength WOD
20 Mins to Establish
1 Rep Max Clean

20 Mins to Establish
1 Rep Max Snatch

Technically these should be squat cleans and squat snatches but we will allow any type today. More experienced lifters are able to squat clean 10-20% more than power clean.

Kendrick Faris 345lb Snatch

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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  1. Grizzly Reply

    Strength WOD
    20 Mins to Establish
    1 Rep Max Clean #250
    20 Mins to Establish
    1 Rep Max Snatch #170

  2. Kristin Reply

    Snatch 95# squat
    Squat clean 145#

  3. Josh.O Reply

    snatch 165
    clean 220

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