5.12.16 “GRUNTS”

WARM UP:
Teams of Three
5k Row (switch every 250m)

CORE:
3 ROUNDS
1 Min Ab mat Situps
1 Min Side Plank (right side)
1 Min Side Plank (Left Side)

WORKOUT OF THE DAY:
“GRUNTS”
TEAMS OF 2
3 Rnds. or 15 Min Cap
10 Stone To Shoulder (115,65)
10 Atlas Stone Squats (115,65)
*bring stone to top of either shoulder and perform squat
400m Farmers Carry (53,35)
*all stone movements are split up 5 each and farmers carry can be split up how you like

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