5.13.15 “OVERHEAD FRANNY”

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Announcements:
This Saturday is Bring a Friend Day. Please bring your best buddy, sister, brother, spouse or child with you to take on a Fun team workout. Whoever brings in the most friends this Saturday will win $25 store credit.

RANCH WARS ANNOUNCEMENT:
July 18th marks our 2nd annual Ranch Wars competition. This is a 4 person team 2females/2 male team event. There is a scaled and RX division. We encourage everyone to get involved either competing or getting behind the scenes. Last year we had 250 athletes sign up and over 1,000 people at the event!!!! It’s a great day in the sun on a beautiful farm in Westport. Here is the link to sign up: https://dartmouth-crossfit.theboxhq.com/events/ranch-wars-ii

A) STRENGTH
EMOTM 10
3 Squat Snatch
Start at 50% 1rm and add 5-10lbs each set

B) METCON:
“Overhead Franny”
21-15-9
Overhead Squats (95,65)
Chest 2 Bar Pullups

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  1. Willhuntforfood Reply

    Team rac
    Andy 7:07 rx
    Tim 7:20 rx
    Bob 7:15 75#

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