5.13.16 “UNCOMMON AND UNBROKEN”

A. STRENGTH:
Every :90 for 7 sets
2 Hang Power Cleans + 1 Jerk
–start at 60% max and add 10-20lbs per set

B. WORKOUT OF THE DAY:
“UNCOMMON AND UNBROKEN”
AMRAP 14
7 UB Hang Power Cleans (135,95)
200m Run

C. ACCESSORY:
4 Rounds
8 KB or DB Single Leg RDL – each leg
10 Cal Strength Back Extension – add weight from last week

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