5.14.13 "Flashback"

May 13, 2013


Luke!!! Butterflyin…


Dudes gettin Swole on!!!


Trucker Hats are In $15

Flash Back
10 Wall walks
20 Box Jumps (24,20)
30 KB swings (53,35)
40 Walking lunges
50 AB mat situps
1mile run
50 AB mat situps
40 Walking lunges
30 KB swings (53,35)
20 Box Jumps (24,20)
10 Wall walks

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  1. Josh.O Reply

    22:20 RX

  2. Wilhuntforfood Reply

    Team rac
    Brian 23:20 Rx
    Tim 25:32 Rx
    Boob 24:40 20 wall balls in place of wall walk, 45 lb kb swing

  3. CC Engine Reply

    Wow Wow Wee Waaaaaaaa! That one kicked my a$$!
    36:30 But at least I finished it! Lol!!
    (18″ – box with plate, KB – Rx)
    (& stomach was sick last night and today, but I didn’t flashback and
    puke-ha ha!)
    Great 630 p class with a great crew and our fearless leader, Pagenator!! 🙂

  4. Leo Reply

    28:34 RX, I enjoyed this workout a lot!!

  5. little sexy Reply

    Loved this one!!!! 30:36. Tough going at the end….

  6. Sara R Reply

    29:17 Rx, I liked this one a lot too! Good 6:30pm class!

  7. Adam Reply

    24:32 RX.

  8. Kelly G Reply

    27:12 those wall walks were killer! but would love to try again. I think I took breaks I didn’t need. 🙂

  9. Kelly G Reply

    27:12 those last 10 wall walks were killer! Such a great wod!

  10. Kristin Reply

    26:05…delayed reaction

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