5.14.13 "Fran"

May 14, 2013

Have you heard of Fran Lung???


Big Mike!


Neon Joe!!!

Fran
21-15-9
Thrusters (95,65)
Pull-ups

This is for the Leaderboard and today you will partner up for judging.

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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  1. P-Diddy Reply

    Damn it, I always end up working on Fran days!

  2. Willhuntforfoodl Reply

    Team rac
    Conan
    Ascend the ladder 1,2,3,….
    135 power clean
    20 lb wall ball
    24″ box jump
    AMRAP 16
    Pete 11+7
    Tim 11
    Andy 10+6

  3. Caroline C. Reply

    Me no like Fran lung.

    I’ll be back soon!

  4. Big Sexy Reply

    Fran- 4:04 rx (pr)

    last Fran time 4:32 Nov. 2012 before back surgery.

    Sweat Beast killed it today! I am very proud of his effort, 3:47 rx!

  5. joe nickiloulias Reply

    7:14rx. I’m pumped

  6. Adam Reply

    Nice work Sexy and Sweat Beast!

    Definitely got Fran Lung from this one. Still feeling the wheeze.

    5:44 RX which is a PR. Last time I did 9:14 (Oct 31).

    Felt good to get first whole set unbroken, then pretty deep into the 2nd round of thrusters before having to put the bar down. Lots of folks crushing it in the 6:30 PM. Good to see Mike back in the box. Great first outing for him.

  7. Kristin Reply

    6:49 rx
    Last time with bands- room for improvement still.

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