5.14.15 “Scotty Rocks the Body”

May 13, 2015

Happy Birthday Scotty

STRENGTH
Deadlifts 3×3 @ 90% Across

METCON
“Scotty Rocks the Body”
21-15-9-15-21
Deadlifts (185,125)
Burpee Box Jumps (24,20)

15 Minute Cap

– Post your SCORES to the comments of this post to keep your records and show Coach Caldas how well you are doing!!!

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  1. Willhuntforfood Reply

    Team RAC
    Joe 12:40 rx
    Pete 15:03 rx
    Tim 16:36 rx
    Andy 17:46 rx

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