5.15.12 "Tipsy Twelve"

May 14, 2012


Flyin Ryan!!!

Skills
5 rep Max Weighted Pushups

Twelve
AMRAP 12
12 Burpee Box jump (24,20)
12 Ring dips
12 Knee to elbow

Competitors Double WOD:
3 rounds
300m row
15 thrusters (95)

– Post scores to comments

Comments

comments

About the Author
  1. Ryan Blake Reply

    Some day, I will have the body of a crossfitter.

  2. Jeff caylor Reply

    3 rounds – red band dips, butt to glass ( or almost knee to elbow )
    45# weighted pushups

  3. Big Sexy Reply

    Tipsy Twelve – 4 Rnds (thin red band ring dips)
    Wt. Pushups – 80# x 5, 90# x 4

    Be back tonight for the second WOD, no time this morning.

  4. Bravo Reply

    Weighted Push ups
    100# x 5
    Nator x 5
    125# x 2 reps

    Tipsy Twelve
    3 + 14 Rx
    serious Goat WOD … only good as your biggest weakness – get better at your weaknesses

    Second WOD
    Swim Oar Sink
    3 RFT
    300m row
    15 Thrusters 95#
    6:57 Rx

    Great push in the morning by the Nator and Courtney, almost beat me on those thrusters!?!?!?! I’ll be chasing you both soon … keep it up!!

  5. Andrea :) Reply

    Weighted Push Ups – 40#

    Tipsy Twelve – 3+1 (red band, knee to tri)

    I don’t think I will be doing the second wod, my back is tight!

  6. Mark Reply

    Weighted Push Ups-
    100# x 5

    Tipsy Twelve
    1 + 11 RX. Serious goat on the ring dips, 5mins to do 12=not good.

  7. Steve Smith Reply

    weighted pushups
    #100 x 5
    #115 x 1

    TT = 3 + 8

  8. Joe Kelleher Reply

    push ups 115# x5
    tipsy twelve 3rds. 5 reps

    wod 2 9:17 rx

  9. Page Lockhart Reply

    40# weighted pushups..!
    Best was gettin to ride Bravo..WhooRaah
    Twelve: 2+30 RX ring dips were tipsy!
    WOD 2: Never give Up. (my title)
    300m row to 15 Thrusters- 3 Rnds
    8:03 (50#) unbroken was the kickass
    goal .. Courtney, Bravo & Nator
    Said “Yes we can”

  10. Wilhuntforfood Reply

    Team RAC
    Tipsy 12, regular dips, no rings. I know plenty of rings at CFB…

    Pete 4+29
    Brian 5
    Paul 4+9
    Boobie 4+18
    Andy 4+25
    Tim 4

  11. currin Reply

    I really wish I would have gotten out of bed to hit these WODs… Resting up for warrior Wednesday! I’m hurting from the dead-lifts yesterday

    Endurance Lunch-

    C2 Row: 3 x (125m + 250m + 500m)

    :27, :52, 1:44
    :26, :56, 1:54
    :26, :54, 1:48

  12. BACON Reply

    Loved this double wod!!

    Weighted Pushups 25#… gettin there!

    Wod 1: 3 + 5 (red band for ring dips)

    Wod 2: 9:09 (45# thrusters)

  13. JC Reply

    Love everyone posting. It gives me…, well, it makes me excited.

    Big day today:
    5×3 Clean n Jerk @80%
    3 rep max back squat 335#

    Tipsy 5+1 rds rx

    Wod 2: 6:27 rx

  14. RiskyBusiness Reply

    Max weight push ups x 5: 180#

    Tipsy twelve:
    3 rds + 5rx
    * strength was not there on the ring dips today :/

    Wod 2:
    7:55 rx
    * good work today overall 🙂

  15. Ryan Blake Reply

    Tipsy Tuesday
    4 + 2 rx
    Ring dips sucked spherical objects

    Competitors Cash out
    8:45 rx

    Had no thrusters today, and once again fell off the boat on the row. I blame the swass.

  16. Norm Reply

    Weighted Push up 135 x 5

    Tipsy Twelve – 3rnds + 9BJ – GHD strict dips instead of rings.. elbows are still getting the best of me!

  17. elaine Reply

    2nd WAS- row 300m, 15 thrusters,3 rnds– 6:17 rx

  18. JohnF Reply

    5:30 pm group was on fire today!

    Weighted PU: 90# x 5

    Tipsy Tuesday: 3 full rds + 12 + 12 + 1 (rx). Those dips are tough.

    WOD 2 : 9:42 Rx.

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