5.15.14 "Team Cindy"

May 14, 2014

Congratulations to Jennifer Hunter!
Carli Violet was born Yesterday!!
She is a Healthy 6lbs 9 ounces!!!
Yeah to all the CrossFit/Paleo Moms out there!!!!
Baby Carli Violet

FITNESS
MURPH TRAINING TODAY

Skills:
Kipping and Butterfly Pullup Practice

“TEAM Cindy”
AMRAP 20
One Partner works at a time
5 Pullups
10 Pushups
15 Air Squats
Tag partner
(weighted vest optional)

Cashout:
1 Mile Run (weighted vest optional)

 

 

 

COMPETITION

ACTIVE RECOVERY

 

 

 

EXTRA CREDIT 

ENDURANCE
Short Interval (SI)
(Thur, Fri, Sat)
8-10 Rounds
Choose ONE of the following sports:
Swim: Repeat :90 on, :60s off, until form/pace deteriorates
Bike: Repeat :90 on, :60s off, until form/pace deteriorates
Run: Repeat :90 on, :60s off, until form/pace deteriorates
Row: Repeat :90 on, :60s off, until form/pace deteriorates

CORE/ACCESSORY
1 Minute Plank
2 minute Plank
3 Minute Plank
Rest 1 Minute between each round

 

 

 

ANNOUNCEMENTS

Memorial Day “MURPH”
We will be Open 8am-11am on Memorial day
Heats will Start at 8,9 and 10. Please sign up for heats at the box.
Bring your Body armour or 20lbs Vests for True RX!!!
“Murph”
1 Mile Run
100 Pullups
200 Pushups
300 Sqauts
1 Mile Run
Reps can be partitioned as needed

The “SKILLZ” Course
with Coach Keith Lupien
Every Sunday at 9am
Each week will focus on a different SKILL
Hosted at CrossFit Bridgewater

May 30-June 1st
Reebok CrossFit Games NorthEast Regionals
Canton, MA
Tickets available now on games.crossfit.com or follow this link:
https://events.cuetoems.com/cfregion_2014/OnlineTicketSales.aspx?l=54613&evt=&sh=

Page Lockhart Fundraiser and CFB 3rd Year Anniversary Party
June 28th
10am-10pm
There will be a WOD challenge at 10am, followed by chinese auction and Paleo PotLuck BBQ. We hope all members from Dartmouth and Bridgewater Locations will attend. This is always one of our biggest parties of the Year!!! If anyone has any items they are willing to donate to the raffle please let Mrs. Caldas know. Let’s Rasie money to send our World Famous Nator to the CrossFit Games and Have a blast doing it!!!

 

Comments

comments

About the Author
  1. Almen Reply

    James and I – 26+22 Rx

  2. Willhuntforfood Reply

    Team rac
    Team Cindy
    Tim and bob 14+38
    Joe and Andy 14+34

    • willhuntforfood Reply

      each team member did 14 rounds, totals would be 28 + for each team

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