This Saturday is Bring a Friend Day. Please bring your best buddy, sister, brother, spouse or child with you to take on a Fun team workout. Whoever brings in the most friends this Saturday will win $25 store credit.
Ranch Wars 2
July 18th marks our 2nd annual Ranch Wars competition. This is a 4 person team 2females/2 male team event. There is a scaled and RX division. We encourage everyone to get involved either competing or getting behind the scenes. Last year we had 250 athletes sign up and over 1,000 people at the event!!!! It’s a great day in the sun on a beautiful farm in Westport. Here is the link to sign up: https://dartmouth-crossfit.theboxhq.com/events/ranch-wars-ii
A) WARM UP:
Teams of 4
200m Tire Flip
5 Flips each
Move the tire across the 200m line and back with the 5 flips each
Teams of 2
Partner 1 does as many Bear Complexes (95,65) as possible while partner 2 does 100m Farmers Carry(53’s,35’s).
Bear Complex is 1 Power clean + 1 front squat + 1 push press + 1 back squat + 1 push press off back rack. You must fully lock out on push presses. No squat cleans today and no thrusters.