5 Power Clean (135)
10 Front Squats (135)
5 Push Jerks (135)
Rest :90sec between rounds
– Post scores to comments
Great warrior weds. effort 5:30am class!!
Feelin that double Wod yesterday !
Nator is going to have to suck it
up and get used to i….
24:55 (95#, black band pull ups)
Wasn’t feeling it the morning, but SOOO glad I made it in! I feel fantastic now! Lots of Crazy 5:30am peeps this morning! Love it!
I totally sucked this morning. Yoga and rest tomorrow!
Hammer – 28:15 (65#, last 3 rounds with the 2 thin bands). I went light, back is really sore.
I hear ya… tomorrow is a well needed rest day. The deadlifts on Monday has me hurting too.. Great work today!
Yikes… felt like a hammer was dropped on my head….
“hammer” – 24:02 Rx
Great class this morning @ 5:30… Couldn’t keep up with the ladies this morning…
Tim 22:26 RX
Paul 21:58 110lb
Boob 21:51 95lb
Cashed out with the snatch wod.
Also, thanks Jay and Sonia for critique on my snatch set up. I felt rich froning powerful!
Oh look its me! :-*
I did the five rounds! Happy I did… Thanks for the encouragement guys 🙂
hammer, 22:and change? Tough one, but good.
I really enjoy Warrior Wednesday and kicking it with the 530 class.
15:01rx. Unbroken barbell except the last 5 jerks.
But coach blade said I need to get my chin a Lil higher.
We all have standards, mine are just a Lil low I guess…lol.
Hammer- 27:17 rx(ish)
135# cleans and front squats, sub 25 abmat situps for jerks ( nursing a shoulder, ended up taking far longer to do situps than jerks), rx pullups.
Ka$hOut- 50 hollow rockers
Hammer 5 rounds 18:01 (45#, probly shld’v tried 55!) (G&R bands) Good 10am class!!
24:51… First 2 and 1/2 rounds were good but then gassed myself, typical Risky move, need to get out of the funk!
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