5.16.13 "Regionals Team Event 13.4

May 15, 2013


Colby!


Jenny-O

Regionals Team 13.4
30 Wallballs(20,14)
30 Chest 2 Bars
30 Pistols
30 1 Arm KB/DB Snatches (70,50)
-from the ground

The way this works is teams of 3 will perform this WOD in a single file fashion. The 2nd person can not start until the 1st person is done with the chest to bars. This cycle continues till you get through all 3 teammates.

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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  1. Mark Reply

    Team Part Time Lovahs (Currin,John,Mark)
    22 or 23 something. Scaled the pistols.
    Fun WOD, especially the 1 Arm Snatches.

  2. little sexy Reply

    Team Eric, John and Mary – 19:29. This was a fun team wod. Great 9 am class.

  3. Peter Cipolletti Reply

    Team RAC:

    Pete Andy Bob: 15:29 RX
    Paul, Brian, Brian2: 14:37

  4. CC Engine Reply

    Team Kay, Bobbi, & CC – 21:22
    Kay did it all RX! Great job!!!
    Bobbi & CC Rx Wall Ball!!
    Bobbi – no band!, CC – sm red & purple, Pull ups.
    Bobbi & CC Pistols off top of box and 25# one arm KB’s!
    Great 430 pm class with coach JC and a great crew! 🙂

  5. Kristin Reply

    Team Colby, Courtney, Kristin-
    Nice job pushing through those allergies, Colby!

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