5.16.15 “FIGHT STYLE”

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Announcements:
This Saturday is Bring a Friend Day. Please bring your best buddy, sister, brother, spouse or child with you to take on a Fun team workout. Whoever brings in the most friends this Saturday will win $25 store credit.

Today’s Wod:
Warmup.

Run 400m
Then
3 rounds
10 push-ups
10 squat jumps
10 mountain climbers (each side)
10 Vups
Then
400m run

“Fight Style”
Amrap 30
Teams of 2
One athlete works on minute one and the other rests. Both athletes complete each movement.

3 Rounds
KB Swing (53/35)
Box Jumps (24/20)
Wall balls (20/14)
Row calories
Burpees

You can have athletes start at different stations.

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  1. Willhuntforfood Reply

    Team rac
    Andy and joe. 966 reps
    Pete and Tim 1,026 reps

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