This Saturday is Bring a Friend Day. Please bring your best buddy, sister, brother, spouse or child with you to take on a Fun team workout. Whoever brings in the most friends this Saturday will win $25 store credit.
10 squat jumps
10 mountain climbers (each side)
Teams of 2
One athlete works on minute one and the other rests. Both athletes complete each movement.
KB Swing (53/35)
Box Jumps (24/20)
Wall balls (20/14)
You can have athletes start at different stations.