5.16.16 “TERMINATION”

Congratulations to Taylor MacDonald and Jake Ryan for graduating from Bridgewater State University!!! Not only are they awesome CrossFit Gladiators but now they are wicked smart too!!!

ANNOUNCEMENT:
Tory Gray from Strength.com will be busting Bridgewater Monday May 16th from 5pm-7pm and Dartmouth on Tuesday May 17th from 5pm-7pm. She will be there to answer any questions you have about supplementation and also how to get signed up for your perfect sups package. Please stop in to visit and try some samples.

STRENGTH:
Sumo Deadlift
3×2 across @ 90% of 1RM Deadlift
–Goal is to add about 10-20lbs from last week–

WORKOUT OF THE DAY:
“TERMINATION”
For Time:
1000 Row
then 30-20-10
KB 1-Arm Snatch from floor (53,35) Alternating
Burpees
then 500m Row
–15 Minute Cap–

ACCESSORY:
1. 4×15 Reverse Hypers
or
Glute Ham Raises
2. 4x 15 GHDSU

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  1. Willhuntforfood Reply

    Team rac
    Tim 16:08
    Pete 16:26
    Andy 17:08

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