5.17.11 "Team Jumpin"

May 16, 2012

Team Jumpin
Teams of 2
2 Rounds
200m Sandbag Run switch bag at 100m
10 Tire flips each (240,180)
10 Jumps through tire each
50 KB Swings (53,35)
100 Double Unders

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  1. Jeff Caylor Reply

    Team Commute (Jeff and Mark) 17:38 Rx
    Mark did most of the double unders and an extra 10 KB swings. FUN workout!!!! We did one flip of the monster tire out there…. How heavy are those? I thought that was what we were flipping at first. Yikes!

  2. RiskyBusiness Reply

    REST DAY for this guy (thank goodness!)

    Endurance workout:
    3x 1,500m row (3min rest between row)

  3. Big Sexy Reply

    Team Sexy 2TF – 11:06

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