5.17.16 “CF REGIONALS EVENT 16.7”

STRENGTH:
Front Squat
3×2 @ 90% of 1rm Front Squat

WORKOUT OF THE DAY:
“CF REGIONALS EVENT 16.7”
21-15-9 Thrusters (95,65)
3-2-1 Legless Rope Climbs

L2 – Regular Rope Climbs

L1- 9-6-3 Strict Pullups

Workout is structured as follows:
21 Thrusters
3 Legless RC
15 Thrusters
2 Legless RC
9 Thrusters
1 Legless RC

ACCESSORY:
3-4 Rounds
10 BB Bent over Row
15 Banded Face Pulls

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  1. Willhuntforfood Reply

    Team rac
    Moonwalk”
    5 Rounds:
    500 Meter Row
    15 Burpees
    10 Front Squats (155/105)

    Andy 23:30 135 squats
    Tim 25:40 135 squats

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