730am Class Only Today.
Please get ur WOD in but hurry over to watch us in Canton. Our 1st Event is at 850am and its a good one. Maybe you guys can start early and head on over. We love you all and hope to see you there.
Team CFB 14th!!!
50 Handstand push-ups
30 Shoulder to overhead (155/100 lbs)
60 Lunges in front rack (155/100 lbs)
20 Min Cap
–POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE