5.18.13 "Regionals 13.6"

May 17, 2013

730am Class Only Today.
Please get ur WOD in but hurry over to watch us in Canton. Our 1st Event is at 850am and its a good one. Maybe you guys can start early and head on over. We love you all and hope to see you there.

Team CFB 14th!!!

Regionals 13.6
For time:
100 Double-unders
50 Handstand push-ups
40 Toes-to-bar
30 Shoulder to overhead (155/100 lbs)
60 Lunges in front rack (155/100 lbs)

20 Min Cap

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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  1. CC Engine Reply

    They go at 830 am I believe! ! Go CFB! So proud & so exciting!!!

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