5.18.15 “POWER LIZ”

It was a great day at the On The Bus Charity 5k. Our members when out and supported such a great cause

It was a great day at the On The Bus Charity 5k. Our members when out and supported such a great cause

A) WARM UP:
Kipping Ring Dip Practice

B) STRENGTH:
Back Squat
3×3 @ 95%

C) METCON:
“POWER LIZ”
21-15-9
Power Cleans (135,95)
Ring Dips

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