5.18.16 “WARP ZONE”

WARM-UP:
10-15 minutes of:
Handstand Push up practice

WORKOUT OF THE DAY:
“WARP ZONE”
Amrap 20
10-20-30-40-50….
Double Unders
5-10-15-20-25….
HSPU
400m Run between rounds

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  1. Willhuntforfood Reply

    Team rac
    Andy- 4 rounds + 175,3x singles
    Tim – 4 rounds +25 rx

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