Send us your best crossfit photos this week starting now, we will pick one photo a day and that photo will be the photo of the day. YESSSSSS you win something. The winner of the day gets a FREE KILL CLIFF the following day. Send photos to (774)400-2247
July 18 is coming up shortly. Get your teams together and sign up.
MEMORIAL DAY MURPH
On Monday May 25th, “WE DO MURPH” class schedule for both gyms are 8am,9am,and 10am
Pose Running Drills
Practice Pullups,Kipping or Butterfly
Chest 2 Bar Pullups
200m Run after each round