5.19.15 “TERMINATOR 2”

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ANNOUNCEMENTS:

Send us your best crossfit photos this week starting now, we will pick one photo a day and that photo will be the photo of the day. YESSSSSS you win something. The winner of the day gets a FREE KILL CLIFF the following day. Send photos to (774)400-2247

RANCH WARS

July 18 is coming up shortly. Get your teams together and sign up.

https://dartmouth-crossfit.theboxhq.com/events/ranch-wars-ii

 

MEMORIAL DAY MURPH

On Monday May 25th, “WE DO MURPH” class schedule for both gyms are 8am,9am,and 10am

 

A) WARM-UP

Pose Running Drills

 

B) SKILLS

Practice Pullups,Kipping or Butterfly

 

C) METCON

“TERMINATOR”

10-9-8-7-6-5-4-3-2-1

Chest 2 Bar Pullups

200m Run after each round

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