5.19.16 “FIT THURSDAY”

WARM UP:
10-9-8-7-6-5-4-3-2-1
Calorie row
Med ball Push-ups
Med ball V-Ups
Walking Lunge (with med ball twist each side)
Ring rows

CORE:
35 Turkish Get ups for Time (53,35)

WOD
Teams of 4
4 Rounds
1 Minute Max Row
1 Minute Max KB Swings (53,35)
1 Minute Max BB Squat Jumps
1 Minute Rest
–one person will start each each station,
Including the rest. The goal is to get as many reps as possible at each station. Keep track of total reps if you like. Or just have fun with it.

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  1. Willhuntforfood Reply

    Team rac
    Andy Tim Pete bob
    867 rx

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