5.2.13 "Team Look Ma No Hands"

May 01, 2013

**THE 6TH ANNUAL ALEX SULLIVAN MEMORIAL SCHOLARSHIP FUNDRAISER is THIS SATURDAY, MAY 4TH at Dublin’s Sports Bar n Grille in New Bedford, 6PM-2AM!!**

This fundraiser is for my cousin Alex Sullivan who passed away 6 years ago in a tragic accident and left us all way too early!

Please help us REMEMBER SULLY with an evening of Food, Fun, Friends, Raffles, Live Music by The Neal McCarthy Problem (Band) and Dancing the night away with DJ Garrett Gomes!
Tickets are $30 at the door ($25 in advance)
All are welcome! Thank You for your continued support and generosity ♥ See you there 🙂
PLEASE SHARE AND REPOST!

For more info or to donate please visit www.remembersully.org


Probably one of the Best Raffles going!!!

Team Look Ma No Hands
Teams of 2 same sex
400m Plate Run (45,25)
30 No Handed Burpees
30 Wall Walks
60 1arm KB GTO (53,25)
400m Plate Run (45,35)
Here is the Kicker:
Plate must be held off the ground the entire workout. If the plate touches the ground you must both complete a 5 Burpee penalty.

What’s a no handed Burpee you say???

Hands must stay behind the back. Imagine being in a hostage situation. If the world ends the CrossFitters survive.

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

Comments

comments

About the Author
  1. Caroline C. Reply

    The no-hand burpees made me lol!!

    Might not be in cuz my knee is still bugging me, but I suppose I could always do some upper body stuff instead.

  2. Wilhuntforfood Reply

    Team RAC

    Pete, Andy, Tim 22:32
    3 man team. Each ran then 45 rep of each then each ran

  3. Kristin Reply

    23 something. Thanks Jeff- nice work!

  4. CC Engine Reply

    FYI: You can win “Red Sox Tix” or “Design your own Reeboks” as just a couple of the ton of raffle prizes at Alex’s Memorial Fundraiser. And we eat, drink and dance!!! (Big Sexy took home almost all the prizes last year! Lol!!)

    Team LMNH: Big Joe & CC – 26:52. Joe rx. CC went down to 20# KB. Well that was different but fun, except I am a bit sore all over! For some reason especially my a$$ is sore! Lol! And Already!?!
    Great 630 pm with ‘Nator & a good gang! 🙂

  5. Sara R Reply

    Team Cat/Sara 20:57 26.5# KB
    Love teaming up with my girl, such a motivator!! Great 6:30pm as usual.

Leave a Reply

*

captcha

Please enter the CAPTCHA text