5.2.16 “TIPSY”

Rhonda waiting for the 3.2.1 Goooooo!!!

STRENGTH:
Sumo Deadlift
3×2 across @ 80% of 1RM

WORKOUT OF THE DAY:
“TIPSY”
AMRAP 15
10 Toe 2 Bars
15 Wallballs
20 KB Sumo High Pulls (70,53)

ACCESSORY:
3-4 Rounds
10 BB Bent over Row
10 Banded Face Pulls

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  1. Willhuntforfood Reply

    Team rac
    Andy 4+35
    Tim 4+10
    Boob 4+5

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