5.20.13 "Christine"

May 19, 2013

Team CFB 12th Overall!!!


Thanks to all our Fans!!!


Happy Birthday To my MoM!!!!
It was her birthday this weekend and she was so supportive of our team. We love you CC Engine!!!

Christine
3 Rounds for time
500m Row
12 Deadlifts (body weight)
21 Deadlifts (24,20)

Go in heats!!!

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

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  1. currin Reply

    I had to get out of bed for Wade’s first class at CFB… Nice work today..

    Christine: 10:50 Rx… No PR today.

  2. Mark Reply

    Good working out with the 7:30 crew…

    Christine 10:23 RX. I’ll take it but the Sugar Hill/Prisco’s ice cream taste testing needs to come to an end.

    When are you back in Wade. Looking forward to your classes.

  3. Big Joe Reply

    15:24 RX Ugh. Great job Wade. Also great job Gina first RX workout many more to come.

  4. CC Engine Reply

    Woo hoo Coach WADE!! Welcome to the club & best of luck!

    & Haha Heather-yup CELEBRATE last night!!! (JC said he had no starch for 4 months & was making up 4 it! & Blade, etc. LOL!!) & yup – bx jumps! 😉

    & Enjoy my wod! Haha! maybe I will do it at CFD later!

    Big w/e. Lots of great wods, peeps & excitement!!! 🙂 🙂

  5. CC Engine Reply

    and Congrats to “Maaike de Jong” who didn’t make it in that last picture, who made it as part of the team as an alternate. And she was a very supportive and great to have her with us at the games!! Yeah “Magic Maaike” !! 😉

  6. Kristin Reply

    Christine 12:22 RX- body weight DL is always incentive to lose the lbs. congrats to all for the regionals. Always inspired by hard work! Happy birthday CC!

  7. Wilhuntforfood Reply

    Team rac
    Brian 13:13 scaled up to 225
    Andy 14:30 scaled up to 225
    Tim 13:54 Rx @ 225

  8. Adam Reply

    Congrats Team CFB!

    Happy Birthday, CC!

    Mark, don’t worry about the Ice Cream. I just christened a new jar of ‘jimmies’ with a trip to Sugar Hill! It’s the best way to do ice cream.

    Tomorrow, I’ll be in for the 5:30 AM.

  9. RoYourBoat Reply

    Well done Team CFB!
    Glad your mom had a great B-Day!
    500m row;
    Deadlifts 95# (didn’t do body weight need to improve form);
    Box Jumps stepped-up to 24 then back to 20. First time back in too long but back at it!

  10. RoYourBoat Reply

    BTW-Great job coaching today, Wade!

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