5.20.14 "Opens Mashup 14.1"

May 19, 2014

FITNESS

Strength
HBBS
3@72%, 3@82%, 3@92%

“Opens Mashup 14.1”
AMRAP 10
15 Wall Balls
30 Double Unders

COMPETITION

1.WARMUP
Outlaw Connectivity of the day

2. OLY
3RM
Hang Squat Clean (above the knee)

3. STRENGTH
HBBS

4. METCON
“Death by Power Snatch”

 

 

 

EXTRA CREDIT 

ENDURANCE
Short Interval (SI)
(Mon, Tue, or Wed)
8-10 Rounds
Choose ONE of the following sports:
Swim: Repeat 25m, recover 25m easy, until form/pace deteriorates
Bike: Repeat 400m, recover 400m spin, until form/pace deteriorates
Run: Repeat 100m, recover 100m walk, until form/pace deteriorates
Row: Repeat 100m, recover 100m easy, until form/pace deteriorates

CORE/ACCESSORY
4×15 Landmine Twists

4×15 Band Pull aparts

 

 

 

ANNOUNCEMENTS

Memorial Day “MURPH”
We will be Open 8am-11am on Memorial day
Heats will Start at 8,9 and 10. Please sign up for heats at the box.
Bring your Body armour or 20lbs Vests for True RX!!!
“Murph”
1 Mile Run
100 Pullups
200 Pushups
300 Sqauts
1 Mile Run
Reps can be partitioned as needed

The “SKILLZ” Course
with Coach Keith Lupien
Every Sunday at 9am
Each week will focus on a different SKILL
Hosted at CrossFit Bridgewater

May 30-June 1st
Reebok CrossFit Games NorthEast Regionals
Canton, MA
Tickets available now on games.crossfit.com or follow this link:
https://events.cuetoems.com/cfregion_2014/OnlineTicketSales.aspx?l=54613&evt=&sh=

Page Lockhart Fundraiser and CFB 3rd Year Anniversary Party
June 28th
10am-10pm
There will be a WOD challenge at 10am, followed by chinese auction and Paleo PotLuck BBQ. We hope all members from Dartmouth and Bridgewater Locations will attend. This is always one of our biggest parties of the Year!!! If anyone has any items they are willing to donate to the raffle please let Mrs. Caldas know. Let’s Rasie money to send our World Famous Nator to the CrossFit Games and Have a blast doing it!!!

BATTLE OF THE SOUTH SHORE BOXES
Beginners and RX Competition
Sunday August 3rd
https://crossfit-781.theboxhq.com/events/battle-of-the-south-shore-boxes

 

Comments

comments

About the Author
  1. Almen Reply

    HBBS- @285
    14.1 Mashup – 6+10 Rx

  2. Adam Reply

    5+11 (20#/ 10 DU, 40 SU per round)

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