5.21.15 “NATE”

our KILL CLIFF winner today goes to NEON JOE!! Redeem your Kill Cliff Joe and keep up the hard work. Send your photos to Scotty @7744002247 to have a chance to get photo of the day!!!!!!!

our KILL CLIFF winner today goes to NEON JOE!! Redeem your Kill Cliff Joe and keep up the hard work. Send your photos to Scotty @7744002247 to have a chance to get photo of the day!!!!!!!

ANNOUNCEMENT::
RANCH WARS 2
July 18th marks our 2nd annual Ranch Wars competition. This is a 4 person team 2females/2 male team event. There is a scaled and RX division. We encourage everyone to get involved either competing or getting behind the scenes. Last year we had 250 athletes sign up and over 1,000 people at the event!!!! It’s a great day in the sun on a beautiful farm in Westport. Here is the link to sign up: https://dartmouth-crossfit.theboxhq.com/events/ranch-wars-ii

TODAYS WORKOUT:

“NATE”
Complete as many rounds in 20 minutes of:

2 Muscle ups
4 HSPU
8 Kettlebell Swings (70,53)

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