5.22.15 “QUICKER CHIPPER”

PHOTO OF THE DAY: Goes to Jenn Burnieka. She sent me lots of photos to use for our site. As a thank you Jenn enjoy a free KILL CLIFF!!!!!!!  Two more days to get me your pictures to win. 7744002247

PHOTO OF THE DAY:
Goes to Jenn Burnieka. She sent me lots of photos to use for our site. As a thank you Jenn enjoy a free KILL CLIFF!!!!!!!
Two more days to get me your pictures to win. 7744002247

Announcement:

MEMORIAL DAY “MURPH”
This coming Monday, kick off your holiday with a little sweat for our fallen. See you all there!!!!!!
Schedule is as follows for Monday:
CF Bridgewater: 8am,9am,10am
CF Dartmouth: 8am,9am,10am

A) STRENGTH:
Deadlift
3×3@95%

B) METCON:
“Quicker chipper”
For Time
50 calorie row
40 box jumps (24,20)
30 toe 2 bars
20 Burpees

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