5.23.12 "Double Fran"

May 22, 2012

Warrior Wednesday


Kellsey!!!

Double Fran
21-15-9-21-15-9
Thrusters (95,65)
Pullups

Yep!!! That Just Happened!

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  1. Andrea :) Reply

    Ths is my absolute WORST nightmare!

  2. Corrin Reply

    Yikes!!

  3. Andrea :) Reply

    Double Fran – 39:20 Rx

    Overall I am happy with that. The 1st round was a PR (11:23). I’m glad I was able to make it through all the pull ups.

    The 5:30 class did great! A lot of hard work was done his morning!

    • Andrea :) Reply

      That is 29:20 Rx.

      • Big Sexy Reply

        Great job Andrea just to go today, I know how much you hate fran

  4. Jeff Caylor Reply

    15:18 65#, Black band… Still shaking 3 hours later. Fun workout! Glad Mrs. C kicked me out of bed this morning!

  5. CC Engine Reply

    Double Trouble haha – 20:27! (45#, G&R) – (Have to work on advancing on pull ups.)
    Fran1st round – 8:22 PR (last 9:33 same wts, bands) 🙂 Great 10 am class! Lot of PR’s with RX’s! Patrick “also” had a different kind of PR after the WOD – he left part of his breakfast outside! 😉

  6. Wilhuntforfood Reply

    Team RAC
    DOUBLE WTF???
    Brian 15:49 RX
    Tim 18:02 RX
    Andy 18:33 RX
    Boob 17:23 75 lb
    Skinny Pete 22:43 RX

  7. JesC Reply

    Double Fran
    18:10 (7:09 PR 45#,gr+red/ 11:01 45# black band)
    *PR by 7 min!!*
    1/7 SINGLE Fran 17:20 15# 4 bands. LMAO!
    2/15 Fran 13:56 45# black band/JumpPU
    Ka$hout
    60 30# terminators
    60 back extensions
    40 hollow rockers
    40 pushups
    30 ghds
    * all while Jay and Mom built a shelf and organized the wall ball room. Lol

  8. Risky Business Reply

    Rest Day for me today guys..

    *If anyone needs to get a hold of me, had a mishap with my cell. just call the house, 508 946 0964

  9. JohnF Reply

    Double Fran
    7:46 rd 1, 17:39 total
    Holy Crap that was fun!

  10. Tank Reply

    17:47 Rx

    Cash out: 50 rockers, 3 min of planks.

  11. Hercules Reply

    Fran girls, 13:43. Rx

  12. Joe Kelleher Reply

    Double Fran

    17:17

  13. Cuch Reply

    Franny 16:38 rx eeekk

  14. Kass Reply

    double fran 13:42 rx.. i was coming for you ryan! haha good job!

  15. GI Ben Reply

    Double Fran 17:51 (65#)

    Work in progress!

  16. Corrin Reply

    Double Fran 18:16 rx

  17. GI Ben Reply

    Double Fran- 75#, 14:40
    Improvement!

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