5.23.13 "Head Banger 2"

May 22, 2013


Teamwork!!!

Strength
7×3 Push Press – Heavy

Head Banger 2
3 rounds
10 HSPU
20 KB Swings (53,35)
40 Double Unders

Big Dawgs KB (70,53)
–if you have good HSPU

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

Comments

comments

About the Author
  1. Big Sexy Reply

    Head Banger Dos- 14:03 Rx
    Hatch Squat Cycle Week 2 Day 2

  2. Tyler "double compression" Reply

    Head Banger 2 – 10:43 RX
    Push press #145

  3. Josh.O Reply

    10:57 RX+ (70#kbs)

  4. Elijah Price Reply

    Hi Sexy! Great Job

  5. John Fitz Reply

    18:00

    HSPU – 2 mats
    KB – 45 LBS
    SU’s 3 x 80

Leave a Reply

*

captcha

Please enter the CAPTCHA text