5.23.16 “TEST DAY”

 

GLASS-MANNNNN!!!!!!!

“This is a testing day for all Gladiators. The 400m Time and Max Pullup Time will be used for the CFB Paleo Benchmark 2. Make sure to record your scores on the spreadsheet.

“TEST DAY”

For Time:
A. 400m Run

Rest as Needed

B. Max Unbroken Pullups

C. 1RM Front Squat

ACCESSORY:
100 Weighted Situps for Time

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