5.24.13 "Cheerleader"

May 24, 2013

Strength
EMOTM 10 Mins
1 Power Snatch + 1 Squat Snatch
-Increase weight each set
-work on triple extension with straight arms and weight on the heels till the end.

Cheerleader
AMRAP 7
10 Power Snatches (95,65)
7 Chest 2 bar Pull-ups

L2-(75,55) Pull-ups
L1-(55,35) Band Pull-ups

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  1. Wade Reply

    4+8 RX. Great 9am at CFD today!!

  2. Big sexy Reply

    Cheerleader- 5+16rx
    Snatch complex up to 155#

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