5.24.16 “2,275 RISES”

Warm Up:
Rowing Technique

Skill:
Push Jerk Pregressions and Rebounding the Jerk

WORKOUT OF THE DAY:
“2,275 RISES”
2000m Row
50 Push Jerks
200 Double Unders
25 Ring Dips

L3-(135,95)
L2-(115,80)
L1-(85,55)

20 Minute Cap

Accessory:
3-4 Rounds
10 BB Bent over Row
15 Banded Face Pulls

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  1. Willhuntforfood Reply

    Team rac
    Pete 19:32 1000m 1/2 mile
    Andy 21:25 1 mile and 600 singles
    Joe 21:35 1000m and 1/2 mile
    Tim 25:42 1 mile run

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