5.25.13 "Whitten"

May 31, 2013

Saturday Sweatfest




5 rounds:
22 kettlebell swings (70,53)
22 box-jumps (24,20)
400 meter run
22 burpees
22 wall-ball shots (20/14)
–half of the class can start on Wallballs and go backwards

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

—posted by MR. RX



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  1. Nikki Whalen Reply

    This one was def hard Time: 57:07

  2. John Fitz Reply

    KB (45#)
    Thrusters (65#) Injuryed elbow

    Received some assistance on 1/2 set of burpees from a former Army grunt. Greatly appreciated.

    Dissolved into a pool of sweat after WOD.

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