5.25.16 “CRAZY EIGHTS”

STRENGTH
1RM Sumo Deadlift

WORKOUT OF THE DAY

“CRAZY EIGHT”
AMRAP 8
8 KB Swings (53,35)
8 Goblet Squats
8 Sumo High Pulls
8 Burpees

(compare to 3/27/16)

ACCESSORY
1. 4×15
Reverse Hypers
or
Glute Ham Raises
2. 4x 15 GHDSU

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  1. Willhuntforfood Reply

    Team rac
    Teams of 4, 5 Rounds:
    1:00 at each station
    Station 1 – 7 Power Cleans (135/95)
    Station 2 – 15 Wallballs (20/14)
    Station 3 – Max Calorie Bike/stairs/ row
    Station 4 – 25 ab mat sit-ups
    Andy, Joe, Pete, Tim- 354 total cals

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