5.26.15 “POWER MONKEY”

Thank you all for coming out and working hard in memory of MURPH. WHAT A FANTASTIC turnout out at both locations!!!!!!

Thank you all for coming out and working hard in memory of MURPH. WHAT A FANTASTIC turnout out at both locations!!!!!!

A) STRENGTH:
EMOTM 10
2 Power Cleans
Start at about 50% max and add 10-20# per set.

B) METCON:
“POWER MONKEY”
AMRAP 10
10 Hang Power Cleans (135,95)
50 Double Unders

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text