5.27.15 “LURONG SUMMER CHALLENGE 15.3”

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We are on the 3rd workout of the LURONG Summer Challenge. Keep at it everyone and enjoy this great workout.

Lurong Summer Challenge 15.3

“Jump and Swing”

Movement Details – Men
Complete all reps for time, broken up anyway.

-Level III (3)
50 American Kettlebell Swings at 70 lbs
50 Box Jumps at 30 inches

-Level II (2)
50 American Kettlebell Swings at 53 lbs
50 Box Jumps* at 24 inches

-Level I (1)
50 Russian Kettlebell Swings at 35 lbs
50 Box Jumps* at 20 inches

Movement Details – Women
Complete all reps for time, broken up anyway.

-Level III (3)
50 American Kettlebell Swings at 53 lbs
50 Box Jumps at 24 inches

-Level II (2)
50 American Kettlebell Swings at 35 lbs
50 Box Jumps* at 20 inches

-Level I (1)
50 Russian Kettlebell Swings at 18 lbs
50 Box Jumps* at 16 inches

CASH OUT

For time:
Teams of 2
3K Row
Switch every 500m
One works and one rests.

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  1. Willhuntforfood Reply

    Team rac
    Team of 2

    “Thriller”
    50 Kettlebell Swings (53/35)
    50 Box Jumps (24/20)
    1,000m Run
    40 Kettlebell Swings
    40 Box Jumps
    800m Run
    30 Kettlebell Swings
    30 Box Jumps
    600m Run
    20 Kettlebell Swings
    20 Box Jumps
    400m Run
    10 Kettlebell Swings
    10 Box Jumps
    200m Run
    Tim and Andy 17:58 rx
    Pete and Paul 19:04 rx

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