5.27.16 “WORK/Rest”


STRENGTH:
1RM Squat Clean

WORK/REST CASHOUT:
4 Rounds
:30 Max Rowing
:30 Rest
:30 Max Double Under
:30 Rest
:30 Max Toe 2 Bar
:30 Rest

ACCESSORY:
4 Rounds
8 KB or DB Single Leg RDL – each leg
10 Cal Strength Back Extension – add weight from last week

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