5.28.13 "Death by Power Clean"

May 28, 2013


Jenny O


Kristen Haskell!

Warm Up:
1)Burgener Warm Up
2)Triple extension clean shrug balance

Strength
10Mins to Establish
2 Rep Max UB Hang Squat Clean
-UB=Unbroken=meaning do not let go of the bar

Death by Power Cleans
EMOTM Until Last Man Standing.
Minute 1
1 Power clean
Minute 2
2 Power Cleans
Minute 3
3 Power Cleans
Ect…..
On the Minute Every minute you increase the amount if reps. Once you fail you take one minute off and start back at 1 rep till the last man is standing.

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

Comments

comments

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  1. Grizzly Reply

    4r at #195

  2. Josh.O Reply

    3 rounds 205#
    i got 3 reps into the 4th round but i failed that last rep with a few seconds left in the minute 🙁

  3. mr rx Reply

    12+12 just had to beat big sexy

    feeling murph arms today…ouch

  4. big sexy® Reply

    Death by power clean- 12+9 rx
    Hang squat clean 195# x 2

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