5.28.15 “TEAM TOUGH SERIES 15.1”

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ANNOUNCEMENT:
July 18th marks our 2nd annual Ranch Wars competition. This is a 4 person team 2females/2 male team event. There is a scaled and RX division. We encourage everyone to get involved either competing or getting behind the scenes. Last year we had 250 athletes sign up and over 1,000 people at the event!!!! It’s a great day in the sun on a beautiful farm in Westport. Here is the link to sign up: https://dartmouth-crossfit.theboxhq.com/events/ranch-wars-ii

A) WARM UP:
400m Sprint (FOR TIME)

B) METCON:
“TEAM TOUGH SERIES 15.1”
Teams of 2
10 Rope Climbs
20 Wall Walks
40 Stone To Shoulders (115,70)
60 Tire Flips (medium)
80 Burpees Over Partner

Teams can start at different stations but they must finish with the Burpees. Scaled athletes may modify the reps of rope climbs or perform 30 Strict Pullups as a substitute.

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